Friday, July 17, 2009

Natural Beauty and Anti-Aging

There is a lot of interest these days with all things natural. What is natural beauty? I would define it as optimum health: a balanced lifestyle, pure, organic food in as "unprocessed" a state as possible, proper excercise, fresh air, quality loving relationships, and meaningful contribution to the world. We don't all just have these elements, but many people strive to keep these elements and integrate them.

The very same elements that contribute to overall health, also create great skin. There is a recognition that we are not just a mind, or a body, or some emotions, or a spirit, but we are an integrated system, and that when we follow healthy practices our whole being benefits from it. Anti-aging technologies are everywhere....clearly a rapidly aging demographic trends have a lot of people pursuing ways to stay younger or younger looking and feeling.

Your skin is the largest organ you have. When you take care to use pure, and mostly organic products on your skin it can be beneficial to you. Thorough cleansing, gentle exfoliation for the dead layers on the top of your skin and careful moisturizing are the elements of any good skin care ritual. When combined with a healthy lifestyle and diet, you will give yourself the very best chance to keep looking youthful and healthy well into your later years!

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